Your program should fit into your life. As a member of The Nutrition Lab, you can say BYE to excel templates with perfectly-timed meals that fill you with stress and dread. We’re going to fill your fridge and belly with nutrient-dense foods, enjoyable and satisfying bites but more importantly- we’re going to fill your HEAD with all the things you’re capable of.
This program is for the disciplined athlete who wants to enhance their performance or prepare for competition. After your initial consultation you will get:
You are a health-minded individual hoping to improve cognitive function, body composition, exercise performance and overall energy. This program adapts to meet you where you are, whether you’re a retired athlete looking for post-career nutrition coaching or a college student who wants to eat and learn more.
The Lifestyle Lab is NOT a weight-loss program. Our mission is to help our community adopt a growth mindset which does not happen when we chronically diet or seek to be less. We do not treat diseases or eating disorders with nutrition coaching.
After your initial consultation you will get:
The Form & Function Lab is a limited coaching service that provides highly personalized, sports-specific programming. We offer sustainable training that prioritizes form & function over all else. This service is for those who have limited time and want to PR their squat, learn how to do a pull-up, run a trail 10k or maybe do all the above!
After your initial consultation you’ll get: