I have been with The Nutrition Lab for over 2 years now, and I am extremely pleased with my results. I have lost 11 pounds and 6.25 inches, and gained lots of muscle and confidence! But this program is so much more than just someone telling me what to eat. It should be called The Whole Mind and Body Wellness Nutrition Program. I am not just lighter, I am healthier and wiser, and more fit than I have ever been in my entire life. The support that I have received from Marissa has been wonderful. She always has a solution to whatever nutrition dilemma I face: vacations, special events, birthday dinners, or two hungry teenagers! The program has taught how me to read my body and give it what it needs, whether it is specific nutrition, water, sleep, rest/ relaxation, or emotional support. My diet is widely various and is anything but boring! I highly recommend this program for anyone looking to get healthy, make body composition changes and meet your greatest fitness goals.

Marissa is a top-notch nutritionist. I have competitive Crossfit goals and but was struggling to improve my body composition. Marissa developed an individualized plan that not only tracked my nutrition but also my mood, energy, hydration, sleep, and other markers. Our weekly check-ins followed the same approach, we didn't just discuss whether I hit my macros but how I felt each day mentally, physically, and how my training was going. I'm currently eating more each day than I was prior to starting my nutrition coaching, and overall I'm down about 3.5% body fat. I highly recommend Marissa to anyone who might be new to following a nutrition plan, or a seasoned athlete who wants to dial their nutrition in even more. She will meet you wherever you are in the process and set you up for a success!

When I first met with Marissa I had no idea what I was doing and was pretty overwhelmed by everything, but she met me where I was and answered every question I had. She took the time to learn a little about me and what I wanted to gain out of working with her. She then helped me set realistic and achievable goals. Working with Marissa has been the best thing I could have done for my overall health and well-being. I have experienced awesome physical results as well as mental results. With Marissa's help my relationship with food is better than it has ever been, but so is the relationshiip I have with myself.